Girls Junior Varsity Soccer, Girls Varsity Soccer · Soccer Summer Strength & Conditioning Program

Coach Fumie will be running strength & conditioning sessions open to all to prepare for tryouts *free of charge* at the following dates & times:

Location: WJ stadium track


6/18 (Tuesday): 8am

6/20 (Thursday): 8am

6/22 (Saturday): 11 am

7/6 (Saturday): 10:00am

7/9 (Tuesday): 8am

7/11 (Thursday): 8am

7/16 (Tuesday): 8am

7/23 (Tuesday): 8am

7/25 (Thursday): 8am

7/27 (Saturday): 10:00am

8/3 (Saturday): 10:00am


^ All of the sessions will be roughly ~1 hour in length, pending on weather/heat. All players should bring running shoes / cleats / water-bottle.


Fumie Takahashi Bio 

  • Physical Therapist
  • Sports Certified Specialist
  • Certified Strength and Conditioning Specialist


  • Prior experience of serving as a medical staff for Baltimore Blast indoor soccer team
  • Prior experience of serving as a medical staff for New Balance Nationals for indoor track
  • Previous experience of serving as physical therapy provider for Sherwood High School’s athletics program

*Fumie has been vetted by MCPS background clearance protocol